Why Fiber Important For Pregnant Women?

The Art Of Sacred Space Travel Blog - Fiber foods such as vegetables and fruits are very important means for pregnant women. Increase your intake of fiber in the daily diet of pregnant women can reduce the risk of a variety of health problems, ranging from pre-eclampsia to hemorrhoids or piles.

An important benefit of fiber is often revealed is its role in preventing preeclampsia. It is a dangerous condition in pregnant women and the leading cause of premature birth. Preeclampsia is characterized by increased blood pressure, swelling of the face and heel, as well as the presence of protein in the urine. Preeclampsia can be experienced by one in 10 pregnant women. Infants of mothers who had preeclampsia mostly born prematurely and impaired development.

According to research experts, the consumption of high-fiber foods in the main-trimester pregnant women may help reduce the risk of preeclampsia. A study published the American Journal of Hypertension showed that pregnant women who increase fiber intake by 5 grams a day-the equivalent of two strands of pure-wheat bread has decreased about 14 percent the risk of preeclampsia. Research was initiated by experts in obstetrics and gynecology at the Swedish Medical Center in Seattle, Washington, found that high fiber intake before and during early pregnancy can significantly reduce the risk of preeclampsia among 1,538 pregnant women that they monitor.

Another benefit from the consumption of high fiber foods during pregnancy, according to experts from the American Diabetes Association, is to reduce the risk of gestational diabetes. Fiber intake will improve the ability of mothers in the control hamul gestational diabetes, especially for those who experience it. By changing diet predominantly fibrous food menu and carbohydrates, but low in fat, can help reduce the use of insulin.

In addition, high intake of fibrous foods for pregnant women can also reduce cases of hemorrhoids (piles), which often occurs during pregnancy. Pengejanan when defecating and the increased pressure on the veins during pregnancy will cause hemorrhoids to swell. But with increasing fiber intake, it will make bowel movements become easier and easier disposal, which in turn can reduce the risk of hemorrhoids.