Health Problems Arising If Often Angry

The Art Of Sacred Space Travel Blog - Angry is a natural response to do if there is something beyond expectations and is considered abnormal and dangerous. Many things can trigger these emotions. Could be due to annoying coworkers, poor road conditions, the attitude of others to the contrary, and other conditions that can provoke emotions.

Actually, the emotion of anger is a blessing because it suggests there are things that went wrong that should be immediately addressed. But the ways in which to express angry attitude that makes the condition becomes worse. Apparently not only worsen the relationship with the person who reprimanded, often angry will also adversely affect health.

When he was angry, chemical reactions in the body that adapts to the level of anger. Such as adrenal glands which flood the body with stress hormones and the brain then transfer blood from the gut to the muscles. Not only is it in a state of angry heart rate, blood pressure, and body temperature increases and sweaty skin. Our minds also become more sharp and focused. Some short-term health problems and long-term associated with uncontrolled anger are as follows.

1. Headaches
Headache becomes a disorder that is often experienced by people after angry. This is due to physiological changes that occur in the body because of angry people tend to put pressure on the jaw that makes the muscles in the face and head tension, so that trigger headaches. Usually there are two types of headaches experienced due to the frequency of angry tension headaches and migraines.

Unfortunately there is no specific way to prevent headaches after anger. The only way is quiet to not upset with the overabundance and learn self-control.

2. Stomach Pain
It turns angry ganggun can also cause indigestion such as abdominal pain. When you're angry, be increased levels of stomach acid. It is then a cause of a variety of abdominal pain such as acid reflux, heartburn, or constipation.

3. Insomnia
Who says vent emotions of anger can sleep soundly. This condition is often makes insomnia if done too often and with excessive expression. When angry, volatile hormones in the body that makes the body could not rest. Consequently causes sleep disorders so that the body becomes an easy target for many diseases.

4. Taste Restless
Psychologically anger can foster a feeling of restlessness because there is a bad relationship with something you mad. This anxiety in the long term can lead to severe depression. This then triggers other diseases.

5. High Blood Pressure
Irritability indicates that you are experiencing high blood pressure. Patients are usually more likely to lose the ability to recognize anger, fear, sadness, and facial expressions. If you're angry, it's a sign that your condition was not good. So it is expected to hanger themselves to the blood pressure returns to normal.

6. Heart Attack
Research shows that excessive emotional outbursts could endanger lives. The greater the anger, the risk is higher when uncontrollable emotion, the body releases a chemical response to epinephrine and norepinephrine. Both of these hormones can increase blood pressure, pulse, narrowing of blood vessels, making blood platelets coagulate. This condition increases the risk of heart disease.

Well if you like angry, it is worth considering in advance the consequences. The reason is not that you scold colleagues affected by large, but it is your own. Angry because ideally angry indeed a natural attitude that God entrusted to us. However angry with grace and do not make yourself seen as bad by others, even endanger yourself.